SCC Calendar

February/March 2025

Calendar of events:

	Spring Semester 2025 MICA Student Counseling Center (SCC) The Student Counseling Center (SCC) is here for you!* • Drop-In Hours/Sessions: In-person drop-in sessions (20 minutes) are available Monday-Friday from 2:00 pm-4:00 pm in SCC, serving as a non-scheduled session (first come first serve). . • 24/7 MyCareWell@MICA Support Line: 1-866-443-0538 • email: counseling@mica.edu
	Wellness Spaces These spaces are available for MICA students to reserve a quiet and serene space for teletherapy, meditation, centering, grounding, or a self-care break. The Student Counseling Center (SCC) offers rooms in the Meyerhoff House. NEW - Evening Expanded Hours! Reserve a quiet and serene space for teletherapy, study, meditation, grounding, or a self-care break. Reserve using this link: https://calendar.google.com/calendar/u/0/appointments/AcZssZ0huKRS3-V25lD0wXadGS-PfcYBWyYTY-MxcwQ=
	R-CHAT WORKSHOP (Roommate Conversational Habits and Techniques) It’s not just about the dishes! Having roommates can be a fun and exciting part of the college experience, and also well, a little frustrating. This new roommate communication skills workshop offered in partnership with ResLife and the Student Counseling Center will explore different communication styles, the important things we need to communicate about, and how to do so in a proactive and solution-oriented manner. Three separate events of the same workshop on Wed, Feb 5, 12, & 19 Follow this link: https://forms.gle/PhNC6cK8kccATWNa9 if you are interested in joining one of our workshops facilitated by MICA Student Counseling as part of our Successful Roommate Engagement Program.
	Anxiety Angle Wednesdays from February 12th to March 12th; 2:30pm - 3:45pm Join the Anxiety Angle! In this therapeutic group, you will learn skills to handle anxiety, improve your self-care, take part in calming activities, and make connections with other students. We’ll meet every Wednesday for five consecutive weeks (Feb. 12th, Feb. 19th, Feb. 26th, March 5th, March 12th.) from 2:30pm - 3:45pm in Bunting Rm (tbd). Sharing is not required. No need to have been diagnosed with anxiety or any mental health condition. Other things you will learn include: • What anxiety looks like in everyday life • Mindfulness strategies to calm your body and mind • How to handle worries • Self-care to improve your ability to tackle anxiety • What to do when you’re feeling overwhelmed • *Plus, members will make crafts to take home with them!* REGISTRATION REQUIRED (Please fill out this form if you are interested in joining one of our clinical groups facilitated by MICA Student Counseling.)*
	Dungeons Monthly “Dungeons & Dragons” Tabletop Role Playing One Shot Games, Fourth Fridays of the month “Dungeons & Dragons” Roll Play! One-Shots! 3 evenings to choose from, Fridays, 4:30-7:30 p.m.: • February 28th • March 28th • April 25th Play or just watch • REGISTRATION REQUIRED (Please fill out this form if you are interested in joining one of our adventures facilitated by MICA Student Counseling.)*
	SAD (Support Against Depression) Squad Wednesdays from March 26th to April 23rd; 2:30pm - 3:45pm Join the SAD Squad! In this clinical group, you will learn skills to boost mood, learn ways to engage in self-care, learn skills to cope with suicidal thoughts and reduce self-harm, and make connections with other students! We’ll meet every Wednesday for five consecutive weeks (March 26th, April 2nd, April 9th, April 16th, and Apr 23rd) from 2:30pm - 3:45pm in Bunting Rm (tbd). Sharing is not required. No need to have been diagnosed with depression or any mental health condition. Other things you will learn include: • What depression is, risk factors, and how it manifests in people • Emotional awareness • Challenging thoughts that lead to low mood • What to do when you’re feeling stuck and hopeless • How to handle suicidal thoughts and the urge to self harm • How to engage in activities to improve your overall well being • *Plus, members will receive a gift on the last day!* REGISTRATION REQUIRED (Please fill out this form if you are interested in joining one of our clinical groups facilitated by MICA Student Counseling.)*